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Our nails can reveal valuable insights into our overall health, and sometimes abnormalities like ripples, stripes, or ridges may signal more than just cosmetic concerns. While it’s common for age-related changes to appear on our nails, such as vertical ridges, sudden changes can indicate potential health issues affecting organs like the liver, lungs, or heart. Paying attention to these changes is essential, as they may reflect nutrient deficiencies, chronic conditions, or other underlying health concerns.
Vertical stripes on nails, or longitudinal ridges, are generally harmless and can be a part of normal aging. However, when these ridges appear suddenly or become more prominent, they could suggest issues like anemia or thyroid disorders, especially if accompanied by other symptoms. Nutritional deficiencies, including low levels of vitamin B12, magnesium, or iron, are also associated with these types of nail changes.
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