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Are you looking for a hearty, protein-packed meal that’s both delicious and vegan? Look no further than this incredible lentil balls recipe! Lentils are a fantastic source of protein, making them an excellent meat substitute for those looking to reduce their meat consumption or follow a plant-based diet. Not only are these lentil balls easy to prepare, but they are also bursting with flavor and nutrients. Here’s how to make them.
Health Benefits of Lentils
Lentils are a powerhouse when it comes to nutritional value. They are rich in proteins, fiber, and essential nutrients like iron and folate, making them an excellent choice for maintaining good health and energy levels. Plus, they are low in calories and have virtually no fat, which is perfect for anyone looking to manage their weight.
Ingredients
1 cup dried lentils (preferably green or brown)
2 cups water or vegetable broth
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, grated
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon ground black pepper
1/2 cup breadcrumbs
2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
Fresh parsley, chopped (for garnish)
Instructions
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