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Chinese Chicken Stir Fry with Cabbage is a delicious, quick and flavorful dish. It’s a great option for weeknights when time is limited but the desire for a nutritious meal is still there. This dish combines tender chicken with crisp vegetables, all enhanced by flavorful sauces. In this article, we’ll explore the ingredients, preparation steps, and tips to optimize your recipe.
Ingredients
To make this dish you will need the following ingredients:
1 tablespoon butter
1 medium onion, sliced
2 cloves garlic, minced
1/2 head green cabbage, chopped
2 chicken breasts, thinly sliced
1/2 jalapeño pepper, finely chopped
1 orange bell pepper, chopped
1/2 cup chicken broth
2 tablespoons oyster sauce
1 tablespoon soy sauce
Pinch of salt and pepper to taste
Nutrition Facts
Before we dive into the preparation steps, let’s briefly review the nutritional value of this dish. For a serving of Chinese Chicken Stir-Fry with Cabbage, you can expect around 300 calories. This dish is high in protein from the chicken and high in fiber from the vegetables, making it a balanced choice for a dinner.
Instructions
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Step 1: Preparing the Ingredients
Preparing the ingredients is a crucial step in making your stir-fry a success. Here’s how to do it:
Mince the garlic: Mince the garlic cloves and set aside.
Slice the onion: Cut the onion into thin slices.
Chop the cabbage: Take half of the head of cabbage and cut it into chopped pieces.
Prepare the chicken: Cut the chicken breasts into thin slices for even cooking.
Chop the peppers: Cut the jalapeño pepper and orange pepper into small pieces.
Step 2: Cook the chicken
In a large skillet, follow these steps:
Melt the butter: Add 1 tablespoon of butter to the skillet over medium-high heat.
Add the chicken: When the butter is hot, add the chicken pieces. Cook until golden brown and cooked through, about 5 to 7 minutes. Be sure to stir for even cooking.
Step 3: Add the vegetables
Once the chicken is cooked, it’s time to add the vegetables:
Stir in the onion: Add the sliced onion to the pan and sauté until translucent, about 3 minutes.
Add the peppers and garlic: Stir in the jalapeño pepper, orange pepper, and minced garlic. Cook for another 2 minutes until the vegetables are slightly tender.
Step 4: Stir in the cabbage
Cabbage is a key ingredient in this dish:
Add Chopped Cabbage: Stir the cabbage into the pan.
Pour in Chicken Broth: Add 1/2 cup chicken broth to help cook the cabbage.
Cover the Pan: Cover the pan and simmer for about 5 minutes, or until the cabbage is wilted.
Step 5: Mix and Season
Now it’s time to add the flavors:
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