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Peel the mangoes and cucumber with the help of a knife.
Now, cut into fine slices.
Next, add the mango chunks, cucumber slices, red onion, red chili, roughly chopped nuts, mint, and coriander to a large bowl.
Combine all ingredients until it mixes well. Set aside this bowl.
Take another bowl. Add fresh lime juice, sesame oil, honey, coconut aminos, and crushed black pepper to this bowl.
Whisk all ingredients.
Next, take a serving dish. Place lettuce leaves into this dish.
Add the first layer of mango and cucumber mixture over the green leaves, and add the second layer of salad dressing.
Sprinkle over the black pepper, fresh lemon juice, and chopped parsley according to the taste.
Put this bowl into the fridge. Chill it for 2-3 hours.
Serve this chill tangy salad. Enjoy it.
Serving Ideas
You can eat this tangy and sweet salad with many dishes such as:
Chickpea Sweet Potato Peanut Curry
Thai green curry rice
Vegan tofu pad Thai
Tofu Satay
Tofu Satay Curry
Peanut Tofu Stir Fry
Tips
Use ripe mangoes to make this salad.
You may substitute the honey with Agave nectar, brown sugar, or monk fruit.
To peel fruits and vegetables, use a high-quality knife, or peeler.
For a crunchy flavor, you can add roasted almonds, pecans, or cashews, making the salad taste even better.
Adjust the quantity of spiciness according to your taste.
Notes
To make it nut-free, you can skip the cashews and peanuts.
You can add tamari soy and coconut aminos instead of soy sauce. These sauces are gluten-free.
Storage Information
Fridge: For 3-4 days place the remaining salad in the fridge.
FAQs
Can I add protein ingredients to make it a healthy salad?
You can add protein options like tofu, tempeh, chickpeas, seitan, beans, sprouts, and vegetables. All these ingredients will give a refreshing taste to the salad.
Can we prepare this mango Thai salad in advance?
It is better to serve it immediately after making the salad otherwise the fruits will be dry and all flavors will be less.
Can I add herbs and seasonings?
Depending on your flavor and taste, you can adjust the amount of herbs like Thai basil, green onions, cilantro, black pepper, chopped mint leaves, or parsley.
Which vegetables work well to make this salad?
You can load it with many veggies like cucumber, carrot, bell peppers, spring onions, or herbs like cilantro and mint.
Nutritional Facts
Serving Size 1
Total Calories 151kcal
Carbohydrates 15g
Protein 4g
Fiber 2g
Fat 9g
Sugar 6g
Sodium 526mg
Iron 2mg
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