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List of 10 Foods That Won’t Affect Your Weight
1. Greek Yogurt
2. Almond
3. Cottage Cheese
4. Bananas
5. Oatmeal
6. Turkey Slices
7. Hummus with Veggies
8. Cherries
9. Hard-Boiled Eggs,
10. Popcorn (air-popped, no butter)
Nutritional Benefits of Each Recommended Food
Greek Yogurt is high in protein and probiotics, aiding digestion. Almonds provide healthy fats and protein, promoting satiety. Cottage Cheese is rich in casein protein, which digests slowly. Bananas contain potassium and magnesium, which can improve sleep quality. Oatmeal is high in fiber and can stabilize blood sugar levels. Turkey Slices are a lean protein source with tryptophan, which may aid sleep. Hummus with Veggies offers fiber and protein with minimal calories. Cherries are a natural source of melatonin, supporting sleep. Hard-Boiled Eggs are rich in protein and low in calories. Popcorn is a whole grain that offers fiber and low calories when air-popped.
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