Diaphragm: What It Is and How to Cook This Affordable Cut of Meat

Grilled Diaphragm Meat
Marinate: Marinate the meat in a mixture of olive oil, lime juice, garlic, and your favorite spices for at least 1 hour.
Preheat the Grill: Heat your grill to medium-high.
Cook: Place the meat on the grill and cook for 3-4 minutes per side, depending on thickness, until it reaches your desired level of doneness. Diaphragm is best served medium-rare to medium.
Rest and Slice: Let the meat rest for a few minutes, then slice against the grain.
Pan-Seared Diaphragm Meat
Prepare the Pan: Heat a heavy skillet or cast-iron pan over high heat.
Season and Sear: Season the meat with salt, pepper, and any additional spices. Add a bit of oil to the pan and sear for 2-3 minutes on each side until browned.
Rest and Slice: Let the meat rest before slicing against the grain.
Broiled Diaphragm Meat
Marinate: Marinate as desired.
Broil: Preheat your oven’s broiler and place the meat on a broiler pan. Broil for about 3-4 minutes per side.
Serve: Slice against the grain and serve immediately.
Recipe Ideas with Diaphragm Meat
Fajitas: Diaphragm meat is perfect for fajitas. Sear it in a cast-iron skillet with onions and bell peppers, and serve with tortillas and salsa.
Korean BBQ: Thinly slice and marinate in a soy sauce-based marinade for a delicious Korean barbecue dish.
Salads and Stir-Fries: Add quick-seared diaphragm meat to salads or stir-fries for a boost of flavor.
Conclusion
The diaphragm cut of meat is a gem in the culinary world: affordable, flavorful, and versatile. With the right preparation and cooking technique, this underrated cut transforms into a delicious dish that can easily compete with more expensive steaks. Next time you’re looking for an affordable yet flavorful option, give diaphragm meat a try and enjoy the taste of this lesser-known cut.

Enjoy cooking with diaphragm meat! Let me know if you’d like additional recipe suggestions or pairing ideas.