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This hearty lentil bread is a nutritious and satisfying option that’s both easy to make and delicious. Packed with protein, fiber, and essential nutrients, it’s perfect for a wholesome snack or as a base for sandwiches.
Preparation Time: 15 minutes
Resting Time: 10-15 minutes
Cooking Time: 45-60 minutes
Total Time: 1 hour 10 minutes – 1 hour 20 minutes
Ingredients:
220 g lentils (preferably red or green)
2 tablespoons flax seeds
1 teaspoon ground coriander
1 teaspoon baking powder
1 teaspoon turmeric
Salt (to taste)
2 tablespoons psyllium seeds (or psyllium husk)
350 ml water
30 ml olive oil
1 tablespoon lemon juice
Directions:
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Prepare the Lentils:
Soak the Lentils: Rinse the lentils well and soak them in water for about 4-6 hours or overnight.
Drain and Rinse: After soaking, drain and rinse the lentils thoroughly.
Blend the Ingredients:
Blend the Lentils: Place the soaked lentils in a blender or food processor and blend until smooth.
Add the Flax Seeds: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse until well combined.
Incorporate the Liquids: Gradually add 350 ml water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.
Rest the Batter:
Let the Batter Thicken: Allow the mixture to sit for about 10-15 minutes for the psyllium and flax seeds to absorb the liquid and help bind the batter.
Preheat the Oven:
Preheat: Set your oven to 180°C (350°F).
Bake the Bread:
Prepare a Baking Tin: Grease or line a loaf tin with parchment paper.
Pour the Batter: Pour the lentil mixture into the prepared tin and smooth the top.
Bake: Place in the oven and bake for 45-60 minutes, or until firm to the touch and golden brown on top. Test with a toothpick; it should come out clean when done.
Cool and Serve:
Cool: Allow the bread to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Slice and Serve: Once fully cooled, slice the bread and enjoy with your favorite spreads or toppings.
Serving Suggestions:
Enjoy with a dollop of hummus or avocado.
Serve alongside soups or salads for a complete meal.
Top with your favorite cheese or spreads for a tasty snack.
Cooking Tips:
Soaking Lentils: Ensure lentils are well-soaked to achieve a smooth batter.
Blending: Blend lentils thoroughly for a smooth and consistent texture.
Testing for Doneness: The bread should be golden brown and firm. A toothpick inserted in the center should come out clean.
Nutritional Benefits:
ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPESTHANK YOU SO MUCH
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