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A well-cooked egg is a basic but beneficial food to include in your meals. Full of healthy substances, this food is flexible and easy to use, and it can improve your health in many different ways. Whether you like to eat it in the morning, as a snack, or in salads, a boiled egg can be really beneficial. Here is why and how to cook a perfect boiled egg.
Why do we boil eggs?
Cooked eggs are a great source of good protein, vitamins, and minerals. They have few calories but are full of important nutrients that help your health in different ways.
Benefits of Eating Boiled Eggs Rich in Protein:
Cooked eggs are a great way to get protein, which helps build and fix tissues, keep muscles strong, and support the immune system.
Full of vitamins and minerals.
Eggs have important vitamins like B12, B6, D, and minerals such as iron, zinc, and selenium. These substances are very important for making energy, thinking clearly, and staying healthy.
Helps control weight.
Hard-boiled eggs have few calories but lots of protein, making them a filling and healthy choice for controlling weight. They help you feel satisfied for a longer time, making it less likely for you to eat too much.
Supports a healthy heart.
Eggs have good fats and antioxidants like lutein and zeaxanthin, which are good for the heart and eyes.
How to Cook an Egg Just Right Ingredients
1 big egg
H2O
Frozen water cubes
Guidelines
Get the egg ready.
Put the egg in a pot and add enough cold water to cover it by one inch.
Heat up the water.
Heat the water until it boils vigorously on medium-high heat.
Prepare the egg.
When the water starts boiling, put a lid on the pot and take it off the heat. Allow the egg to stay in the hot water for as long as you want.
Cook eggs for 4-5 minutes for a soft-boiled consistency.
Cook the eggs for 7-8 minutes.
Cook the eggs for 10 to 12 minutes.
Chill the Egg:
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