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If you’re looking to enhance your natural collagen production, adding beetroot to your daily diet might be the secret ingredient you’re searching for. Known for its vibrant color and earthy flavor, beetroot is not only nutritious but also packed with vitamins and minerals that can help boost collagen, keeping your skin looking radiant and youthful. Here are some tasty beetroot recipes to incorporate into your evening routine that are as delightful as they are beneficial.
Beetroot is rich in vitamin C, dietary fiber, and essential antioxidants. Vitamin C is crucial for collagen synthesis, which helps to maintain the elasticity and youthfulness of the skin. Additionally, the antioxidant properties of beetroot protect skin cells from damage caused by free radicals.
Beetroot Juice Blend
1 large beetroot, peeled and chopped
1 apple, cored and sliced
1 carrot, peeled and chopped
A small piece of ginger
Water or orange juice, for blending
Instructions:
see next page
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