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Nutrient-Rich: Potatoes are a good source of vitamins C and B6, potassium, and fiber.
Satiety: The high fiber content in potatoes helps you feel full, aiding in weight management.
Antioxidants: Potatoes contain antioxidants that help combat free radicals in the body.
Nutritional Information (Per Serving)
Calories: 250
Fat: 15g
Saturated Fat: 9g
Cholesterol: 45mg
Sodium: 300mg
Carbohydrates: 27g
Fiber: 2g
Sugars: 2g
Protein :4g
Variations and Substitutions
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